Yoga for Sciatica - The Best Ways To End The Sciatic Nerve Pain With Yoga

To understand how yoga for sciatica can help you, it is important to know that: Sciatica is a painful condition caused by compression, irritation or inflammation of the sciatic nerve.

The nerve in question is from the spine to the back of each leg. Sciatica can be caused by either:

A- an injury resulting from a herniated disc.

B- pregnancy or pelvic fracture.

C- tense muscles in the lower back, legs or hips.

D- Often the pain is felt on one side of the body, depending on whether the right or left nerve was hit.

In this article I'll show you two yoga exercises for sciatica that will surely help you, but these exercises should be attempted with caution and it is preferable before starting these poses to check with your doctor if you have severe sciatica or other health problems.

The half-moon pose:

If your symptoms of sciatica are caused by prolonged sitting or standing, this yoga pose for sciatica relief will bring it off the spine and movement becomes really fluid. Here's how:

1-Lie on your back with hands interlaced and forefinger meeting and pointing upwards on the head. Press the feet into the ground and reach the head, neck and fingers upwards while at the same time release the shoulders down and back.

2-Exhale and press the right hip on the side. This will arch your body to the left. Raise your arms and fingers and crown, keeping the shoulders. Keep your legs and glutes engaged throughout the stretch.

3- Breathe and maintains this position for 3-6 breaths.

4- To release pose: inhale and press your feet down while going back up to lengthen and straighten the body. Repeat on the other side.

Lizard Pose

This yoga pose for sciatica will bring many benefits when done regularly include for example:

- It opens and increases the flexibility of ligaments of the hip and strengthen your leg muscles

- It provides the strength of thighs and legs and calm mind to relieve fatigue, tension and anxiety.

- The Quiet mind to relieve fatigue, tension and anxiety.

Now this is how successful this pose:

1-Start by facing down dog. On an exhalation, step your right foot forward toward the outer edge of your right hand. Both arms should be to the left of the right leg.

2- Lower the left knee down on the ground and reach the top of your left foot. Take a look down to ensure that the right knee does not move past the right ankle, and distribute the weight evenly on both hips.

3- sink your weight in your hips and check with your body. If you feel comfortable, low on both forearms. Keep your chin up and open the chest.

4 -To move deeper into the pose, relax your left toes under and press Up in the ball of the left foot. Actively raise the inside of the left thigh and press the left heel backward while reaching the chest forward.

5- Stay in your expression of the pose for 5-10 breaths. To exit, plant your palms down on the mat and step your right to downward facing dog walking, resting for several breaths before repeating on the other side.

These are some of the yoga poses for sciatica you can use to cure your sciatica pain. However, you must do it the right way to get the relief you need. But if sciatica persists you need to consult a professional yoga instructor to learn how to perform these poses in the best way.