Yoga Poses For Scoliosis - Discover The Best Techniques!

Scoliosis is a condition involving an abnormal sideways curvature of the spine,it can be caused by congenital problems, but most cases of scoliosis actually have no known cause.

Having scoliosis does not mean you can't try yoga,on the contrary there are exercises

that helps to decrease the pain caused by scoliosis.

yoga poses for scoliosis?Scoliosis is a condition involving an abnormal lateral curvature of the spine, can be caused by congenital problems, but most cases of scoliosis do not really have a known cause.yoga poses for scoliosis?

Have scoliosis does not mean you can not try yoga, however there are exercises

which helps to decrease the pain caused by scoliosis.yoga exercises

The asanas or,yoga poses for scoliosis, postures the following is recommended:

A- Camel Pose,yoga exercises

1- kneeling on the floor with the rest,yoga poses for scoliosis, of the body straight and hands at your sides.

2- Now slowly with your hands one at a time to grasp your heels while keeping your hips forward and head back.yoga poses for scoliosis.

3- Maintain this position for about 30 ,yoga exercises.seconds yoga and scoliosis,and slowly return to the kneeling position to complete a turn.

4-You must repeat this 5 times.yoga poses for scoliosis.

B- Tree Pose (Vrikshasana),yoga exercises.

yoga poses for scoliosis,How the tree pose (Vrikshasana)

1- Stand up and right arm,yoga exercises, with the side of,yoga poses for scoliosis your body.

2. Bend the right knee and place your right foot on top of the left thigh.

The sole must be placed flat and firmly near,yoga and scoliosis, the root of the thigh.

3 - Make sure that your left leg is straight. Finding the balance.yoga poses for scoliosis.

4- Once you are well balanced, take a deep breath,yoga poses for scoliosis, she rises gracefully

arms above his head to the side and bring the palms together

Namaste mudra "(hands folded position).yoga poses for scoliosis.

5- look ahead in front of you, a distant object.

A look helps maintain a stable equilibrium.

6- Make sure your spine is straight. Your whole body should be tense,

 like a rubber band stretched. Continue to take deep breaths.

With each exhalation, relax the body more and more.

Only the body and breath with a sweet smile on her face.

7 - With the slow exhalation, slowly bring your hands to the sides.

 You can gently release the right leg.

8. Stand Tall and straight as it did at the beginning of the position.

Repeat this pose with the left leg on the floor,yoga poses for scoliosis. on the right thigh.

C- Sphinx,yoga poses for scoliosis

1 Lie face down.yoga poses for scoliosis, face down and place your forearms on the floor beside you.

2. Inhale slowly, raising the upper body and forearms rest on pushing forward.

3- Make sure you are comfortable and hold this position, like a sphinx, for several seconds.

4. Exhale and slowly lower your body to the starting position.

5- rest in the starting position for a few seconds before repeating the exercise 5 times.

C- naukasana (Boat Pose),yoga and scoliosis.

How Boat Pose (naukasana)

1 Lie on the floor with your hands at your sides. Let palms down.

2- beginning inhale while lifting your legs, arms and upper body.

3. The body weight ,yoga exercises .rests entirely on the buttocks. In the raised position, the toes should be aligned with palms.

4- Hold your breath and stay in this position for,yoga and scoliosis. as long as you feel comfortable.

5. Returning to the expiration of the original position.yoga exercises.

6- relax the whole body and remain in Shavasana until ready to repeat the process. This can be done 2-5 times depending on their capacity.yoga poses for scoliosis.